Matthias Amnéus
1980 • Umeå

15’ tröskel [4.13] + 5x3’ 3%->7% [4.20]

Tisdag 9 april 2024 15:06

Löpning - Distans
VerktygKopiera passetRadera passet
Kopiera extra data
Kopiera Avbryt
Vill du radera detta träningspass?
Ja, radera passet Nej, avbryt
Joggvila: 75”
15   km
Distans
1:15:13
Tid
5:01   min/km
Snitt
152
Snittpuls
179
Maxpuls
160
Stegfrekvens
Saucony Kinvara 13
Total distans: 
45:01:39
546 km

Gilla passet

Puls

Etapper

DistansTidTempoPulsTot. tidTot. dist. 
14,67 km28:036:0013528:034,67 km
22,89 km15:015:1216343:047,56 km
30,21 km1:156:0516044:207,77 km
40,56 km3:005:2016647:208,33 km
50,23 km1:165:3416148:368,56 km
60,58 km3:015:1016751:379,14 km
70,23 km1:165:3616252:539,37 km
80,59 km3:015:0717055:549,96 km
90,22 km1:155:3916557:0910,18 km
100,60 km3:005:031711:00:0910,78 km
110,23 km1:165:351681:01:2511,00 km
120,60 km3:014:591741:04:2611,61 km
131,82 km10:485:551491:15:1413,43 km