Morgonpass

Lördag 11 maj 2024 08:39

Löpning - Distans

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Importerat från Garmin Connect

31,38 km
Distans

4:51:27
Tid

9:17 min/km
Snitt

134
Stegfrekvens

172 Watt
Effekt

396 m
Total stigning (clk)

Visa karta och diagram större

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	8:41	8:41	117	8:41	1,00 km
2	1,00 km	8:28	8:28	115	17:09	2,00 km
3	1,00 km	9:41	9:41	109	26:50	3,00 km
4	1,00 km	9:49	9:49	121	36:39	4,00 km
5	1,00 km	11:00	11:00	122	47:39	5,00 km
6	1,00 km	9:40	9:40	114	57:19	6,00 km
7	1,00 km	9:19	9:19	116	1:06:38	7,00 km
8	1,00 km	8:30	8:30	120	1:15:07	8,00 km
9	1,00 km	8:58	8:58	127	1:24:05	9,00 km
10	1,00 km	9:43	9:43	116	1:33:48	10,00 km
11	1,00 km	8:19	8:19	118	1:42:07	11,00 km
12	1,00 km	9:41	9:41	119	1:51:48	12,00 km
13	1,00 km	13:10	13:10	119	2:04:58	13,00 km
14	1,00 km	11:15	11:15	119	2:16:14	14,00 km
15	1,00 km	8:43	8:43	127	2:24:57	15,00 km
16	1,00 km	9:28	9:28	124	2:34:25	16,00 km
17	1,00 km	8:37	8:37	123	2:43:02	17,00 km
18	1,00 km	8:25	8:25	127	2:51:26	18,00 km
19	1,00 km	11:35	11:35	122	3:03:01	19,00 km
20	1,00 km	8:32	8:32	134	3:11:34	20,00 km
21	1,00 km	8:05	8:05	134	3:19:38	21,00 km
22	1,00 km	7:39	7:39	144	3:27:17	22,00 km
23	1,00 km	9:06	9:06	140	3:36:23	23,00 km
24	1,00 km	9:11	9:11	131	3:45:35	24,00 km
25	1,00 km	9:12	9:12	125	3:54:47	25,00 km
26	1,00 km	8:55	8:55	131	4:03:42	26,00 km
27	1,00 km	9:20	9:20	132	4:13:03	27,00 km
28	1,00 km	8:40	8:40	130	4:21:43	28,00 km
29	1,00 km	9:10	9:10	125	4:30:53	29,00 km
30	1,00 km	8:51	8:51	133	4:39:44	30,00 km
31	1,00 km	8:33	8:33	131	4:48:17	31,00 km
32	0,38 km	3:10	8:26	134	4:51:27	31,38 km