Kortbacke i Borrby

Onsdag 28 juli 2010 21:30

Löpning - Backintervall

Verktyg Kopiera passet Radera passet

2x4: 30s upp, 45s ned, 15s vila. 2 min serievila.

148/150/142 bpm

8,056 km
Distans

49:14
Tid

6:07 min/km
Snitt

Sträcka	Distans	Tid	Snitt
Uppjogg	3,40 km	19:24	5:42 min/km
Repetition 1	208 m	01:15	6:01 min/km
Repetition 2	201 m	01:15	6:13 min/km
Repetition 3	200 m	01:15	6:15 min/km
Repetition 4	213 m	01:15	5:52 min/km
Repetition 5	207 m	01:15	6:02 min/km
Repetition 6	222 m	01:15	5:38 min/km
Repetition 7	215 m	01:15	5:49 min/km
Repetition 8	220 m	01:15	5:41 min/km
Nerjogg	2,97 km	19:50	6:41 min/km

Skor

New Balance 905

Total distans:

39:42:44

397 km

annons