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Jan Johansson
1975 • Djura Nöbbele

Risinge Backyard Ultra - Åryd

Lördag 15 juni 2024 07:59

Löpning - Tävling
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Importerat från Garmin Connect
47,22 km
Distans
5:57:11
Tid
7:34 min/km
Snitt
133
Snittpuls
155
Maxpuls
148
Stegfrekvens
218 watt
Effekt
695 meter
Total stigning (klocka)
Triumph 21
Total distans: 
187:31:38
1884 km

Resultat på sajten

  Namn Tid Snitt
1. Jan Johansson 5:57:11 7:34 m/km

Gilla passet

Träningspass från
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Puls

Etapper

 DistansTidTempoPulsTot. tidTot. dist. 
1 1,00 km8:258:251108:251,00 km
2 1,00 km7:137:1312315:392,00 km
3 1,00 km7:187:1812822:563,00 km
4 1,00 km7:107:1012530:064,00 km
5 1,00 km7:197:1912537:265,00 km
6 1,00 km8:038:0312945:296,00 km
7 1,00 km7:487:4813053:167,00 km
8 1,00 km6:526:521191:00:088,00 km
9 1,00 km7:187:181211:07:269,00 km
10 1,00 km7:317:311231:14:5710,00 km
11 1,00 km7:087:081261:22:0511,00 km
12 1,00 km7:147:141251:29:1912,00 km
13 1,00 km7:557:551261:37:1413,00 km
14 1,00 km7:487:481291:45:0214,00 km
15 1,00 km8:048:041211:53:0515,00 km
16 1,00 km7:517:511252:00:5716,00 km
17 1,00 km8:028:021292:08:5917,00 km
18 1,00 km7:017:011342:16:0118,00 km
19 1,00 km6:586:581312:22:5919,00 km
20 1,00 km7:197:191312:30:1720,00 km
21 1,00 km6:426:421222:36:5921,00 km
22 1,00 km7:387:381262:44:3722,00 km
23 1,00 km7:067:061352:51:4323,00 km
24 1,00 km7:067:061342:58:4924,00 km
25 1,00 km7:167:161383:06:0425,00 km
26 1,00 km7:247:241343:13:2826,00 km
27 1,00 km8:208:201423:21:4827,00 km
28 1,00 km8:438:431383:30:3128,00 km
29 1,00 km7:277:271383:37:5829,00 km
30 1,00 km7:227:221463:45:1930,00 km
31 1,00 km7:157:151433:52:3431,00 km
32 1,00 km7:197:191403:59:5332,00 km
33 1,00 km6:406:401454:06:3333,00 km
34 1,00 km7:407:401394:14:1434,00 km
35 1,00 km6:596:591444:21:1235,00 km
36 1,00 km6:586:581464:28:1136,00 km
37 1,00 km7:497:491414:36:0037,00 km
38 1,00 km6:496:491434:42:4938,00 km
39 1,00 km7:247:241414:50:1339,00 km
40 1,00 km8:398:391394:58:5240,00 km
41 1,00 km7:537:531365:06:4441,00 km
42 1,00 km7:507:501325:14:3442,00 km
43 1,00 km7:547:541415:22:2843,00 km
44 1,00 km8:558:551395:31:2344,00 km
45 1,00 km7:597:591385:39:2145,00 km
46 1,00 km8:028:021385:47:2346,00 km
47 1,00 km8:018:011395:55:2447,00 km
48 0,22 km1:488:211295:57:1247,22 km
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