annons

Henrik Paulsson

1966 • Lidingö

Löpning

Onsdag 14 augusti 2024 21:19

Löpning - Lång intervall

Verktyg Kopiera passet Radera passet

9,74 km
Distans

53:10
Tid

5:28 min/km
Snitt

Intervaller

Sträcka	Distans	Tid	Snitt
Uppjogg	4,00 km	22:00	5:30 min/km
Repetition 1	1200 m	06:00	5:00 min/km
Repetition 2	300 m	01:30	5:00 min/km
Repetition 3	300 m	01:30	5:00 min/km
Repetition 4	420 m	02:10	5:10 min/km
Repetition 5	320 m	01:40	5:12 min/km
Repetition 6	280 m	01:20	4:46 min/km
Repetition 7	380 m	01:50	4:49 min/km
Repetition 8	380 m	01:50	4:49 min/km
Repetition 9	320 m	01:40	5:12 min/km
Repetition 10	340 m	01:40	4:54 min/km
Repetition 11	500 m	02:30	5:00 min/km
Repetition 12	500 m	02:30	5:00 min/km
Nerjogg	0,50 km	05:00	10:00 min/km

Gillas av

annons