Löpning

Fredag 18 oktober 2024 21:30

Löpning - Kort intervall

Verktyg Kopiera passet Radera passet

6,54 km
Distans

37:40
Tid

5:46 min/km
Snitt

Sträcka	Distans	Tid	Snitt
Uppjogg	3,00 km	18:00	6:00 min/km
Repetition 1	200 m	01:00	5:00 min/km
5%
Repetition 2	200 m	01:00	5:00 min/km
5%
Repetition 3	200 m	01:00	5:00 min/km
5%
Repetition 4	200 m	01:00	5:00 min/km
5%
Repetition 5	400 m	02:00	5:00 min/km
7%
Repetition 6	400 m	02:00	5:00 min/km
7%
Repetition 7	400 m	02:00	5:00 min/km
7%
Repetition 8	400 m	02:00	5:00 min/km
7%
Repetition 9	160 m	00:40	4:10 min/km
Repetition 10	160 m	00:40	4:10 min/km
Repetition 11	160 m	00:40	4:10 min/km
Repetition 12	160 m	00:40	4:10 min/km
Nerjogg	0,50 km	05:00	10:00 min/km

annons