Löpning

Fredag 25 oktober 2024 11:51

Löpning - Backintervall

Verktyg Kopiera passet Radera passet

6,66 km
Distans

36:36
Tid

5:30 min/km
Snitt

Sträcka	Distans	Tid	Snitt
Uppjogg	3,00 km	17:00	5:40 min/km
Repetition 1	200 m	00:48	4:00 min/km
Repetition 2	200 m	00:48	4:00 min/km
Repetition 3	200 m	01:00	5:00 min/km
5 grader
Repetition 4	200 m	01:00	5:00 min/km
5 grader
Repetition 5	200 m	01:00	5:00 min/km
5 grader
Repetition 6	200 m	01:00	5:00 min/km
5 grader
Repetition 7	300 m	01:30	5:00 min/km
7 grader
Repetition 8	300 m	01:30	5:00 min/km
7 grader
Repetition 9	300 m	01:30	5:00 min/km
7 grader
Repetition 10	300 m	01:30	5:00 min/km
7 grader
Repetition 11	190 m	00:45	3:57 min/km
4 grader
Repetition 12	190 m	00:45	3:57 min/km
4 grader
Repetition 13	190 m	00:45	3:57 min/km
4 grader
Repetition 14	190 m	00:45	3:57 min/km
4 grader
Nerjogg	0,50 km	05:00	10:00 min/km

annons