annons

Henrik Paulsson

1966 • Lidingö

Löpning

Tisdag 5 november 2024 20:04

Löpning - Backintervall

Verktyg Kopiera passet Radera passet

7,32 km
Distans

25:36
Tid

3:30 min/km
Snitt

Intervaller

Sträcka	Distans	Tid	Snitt
Uppjogg	3,00 km	00:00	0:00 min/km
Repetition 1	200 m	00:48	4:00 min/km
Repetition 2	200 m	00:48	4:00 min/km
Repetition 3	600 m	03:00	5:00 min/km
4 grader
Repetition 4	230 m	01:00	4:21 min/km
Repetition 5	550 m	03:00	5:27 min/km
5 grader
Repetition 6	230 m	01:00	4:21 min/km
Repetition 7	500 m	03:00	6:00 min/km
6 grader
Repetition 8	230 m	01:00	4:21 min/km
Repetition 9	450 m	03:00	6:40 min/km
7 grsder
Repetition 10	230 m	01:00	4:21 min/km
Repetition 11	400 m	03:00	7:30 min/km
8 grsder
Nerjogg	0,50 km	05:00	10:00 min/km

Gillas av

annons