annons

Henrik Paulsson

1966 • Lidingö

Löpning

Tisdag 19 november 2024 20:18

Löpning - Backintervall

Verktyg Kopiera passet Radera passet

7,65 km
Distans

43:36
Tid

5:42 min/km
Snitt

Intervaller

Sträcka	Distans	Tid	Snitt
Uppjogg	3,00 km	17:00	5:40 min/km
Repetition 1	200 m	00:48	4:00 min/km
Repetition 2	200 m	00:48	4:00 min/km
Repetition 3	500 m	03:00	6:00 min/km
Repetition 4	250 m	01:00	4:00 min/km
Repetition 5	500 m	03:00	6:00 min/km
Repetition 6	250 m	01:00	4:00 min/km
Repetition 7	500 m	03:00	6:00 min/km
Repetition 8	250 m	01:00	4:00 min/km
Repetition 9	500 m	03:00	6:00 min/km
Repetition 10	250 m	01:00	4:00 min/km
Repetition 11	500 m	03:00	6:00 min/km
Repetition 12	250 m	01:00	4:00 min/km
Nerjogg	0,50 km	05:00	10:00 min/km

Gillas av

annons