annons

Henrik Paulsson

1966 • Lidingö

Löpning

Fredag 22 november 2024 21:27

Löpning - Kort intervall

Verktyg Kopiera passet Radera passet

6,74 km
Distans

35:36
Tid

5:17 min/km
Snitt

Intervaller

Sträcka	Distans	Tid	Snitt
Uppjogg	3,00 km	17:00	5:40 min/km
Repetition 1	200 m	00:48	4:00 min/km
Repetition 2	200 m	00:48	4:00 min/km
Repetition 3	450 m	02:00	4:27 min/km
Repetition 4	130 m	00:30	3:51 min/km
Repetition 5	450 m	02:00	4:27 min/km
Repetition 6	130 m	00:30	3:51 min/km
Repetition 7	450 m	02:00	4:27 min/km
Repetition 8	130 m	00:30	3:51 min/km
Repetition 9	450 m	02:00	4:27 min/km
Repetition 10	130 m	00:30	3:51 min/km
Repetition 11	130 m	00:30	3:51 min/km
Repetition 12	130 m	00:30	3:51 min/km
Repetition 13	130 m	00:30	3:51 min/km
Repetition 14	130 m	00:30	3:51 min/km
Nerjogg	0,50 km	05:00	10:00 min/km

Gillas av

annons