annons

Henrik Paulsson

1966 • Lidingö

Löpning

Tisdag 26 november 2024 19:57

Löpning - Backintervall

Verktyg Kopiera passet Radera passet

7,42 km
Distans

42:00
Tid

5:40 min/km
Snitt

Intervaller

Sträcka	Distans	Tid	Snitt
Uppjogg	3,00 km	17:00	5:40 min/km
Repetition 1	550 m	03:00	5:27 min/km
3-4-5 grsder
Repetition 2	250 m	01:00	4:00 min/km
Repetition 3	550 m	03:00	5:27 min/km
4-5-6
Repetition 4	250 m	01:00	4:00 min/km
Repetition 5	550 m	03:00	5:27 min/km
5-6-7
Repetition 6	250 m	01:00	4:00 min/km
Repetition 7	520 m	03:00	5:46 min/km
6-7-8
Repetition 8	250 m	01:00	4:00 min/km
Repetition 9	500 m	03:00	6:00 min/km
7-8-9 grader
Repetition 10	250 m	01:00	4:00 min/km
Nerjogg	0,50 km	05:00	10:00 min/km

Gillas av

annons