annons

Henrik Paulsson

1966 • Lidingö

Löpning

Onsdag 4 december 2024 18:15

Löpning - Lång intervall

Verktyg Kopiera passet Radera passet

5,1 km
Distans

29:30
Tid

5:47 min/km
Snitt

Intervaller

Sträcka	Distans	Tid	Snitt
Uppjogg	2,00 km	11:30	5:45 min/km
Repetition 1	200 m	00:48	4:00 min/km
Repetition 2	200 m	00:48	4:00 min/km
Repetition 3	200 m	00:48	4:00 min/km
Repetition 4	200 m	00:48	4:00 min/km
Repetition 5	200 m	00:48	4:00 min/km
Repetition 6	100 m	05:00	50:00 min/km
Repetition 7	1000 m	05:00	5:00 min/km
Repetition 8	200 m	00:48	4:00 min/km
Repetition 9	200 m	00:48	4:00 min/km
Repetition 10	200 m	00:48	4:00 min/km
Repetition 11	200 m	00:48	4:00 min/km
Repetition 12	200 m	00:48	4:00 min/km

Gillas av

annons