Simning SC EDB m Neptun

Insim (300)
300@10:00 [eget insim]

Teknik/Pre set (300)
4x25@0:40 fr acc
4x25@0:40 fr 10-15 m fj kick acc uv
2x50@1:05 25 25 hårt-25 lugnt

Main set (1700)
4x100@2:00 75 fr-25 ry
4x75@1:25 fr rödluvan
4x50@1:05 1-4
4x25@0:40 ben m platta
3x100@2:00 75 fr-25 ry
2x75@1:25 fr rödluvan
3x50@1:05 25H/25L
4x25@0:40 ben m platta

Bonus (300)
2x150@2:45 fr fe