annons
Marcus Nordahl
1982 • Trondheim

8/6/6/4/4/4/3/3/3/2/2/2/1/1/1 min @14.3-20.0 km/h 💯✅️

Måndag 3 mars 2025 19:27

Löpning - Distans
VerktygKopiera passetRadera passet
Kopiera extra data
Kopiera Avbryt
Vill du radera detta träningspass?
Ja, radera passet Nej, avbryt
Lätt löpband, så kompenserade med hög fart.
Pace: 14.3/15/15.5/16/16.3/16.7/17/17.3/17.6/18/18/18/19/19.1/20
LT: 1.3/1.6/1.7/3.5/4.2
Drag: 2/3/5/9/12
16,1 km
Distans
1:23:35
Tid
5:11 min/km
Snitt
141
Snittpuls
173
Maxpuls
138
Stegfrekvens
326 watt
Effekt

Gilla passet

Träningspass från

Puls

 DistansTidTempoPulsTot. tidTot. dist. 
1 1,80 km8:194:361148:191,80 km
2 1,82 km8:014:2413316:193,62 km
3 0,09 km1:4420:1412218:033,71 km
4 1,45 km6:014:0913724:045,16 km
5 0,01 km1:3402:16:5712425:375,17 km
6 1,42 km6:014:1314631:386,59 km
7 0,05 km1:5336:0212133:316,65 km
8 1,03 km4:013:5414937:327,67 km
9 0,06 km1:4629:1212739:187,73 km
10 1,05 km4:013:5015143:198,78 km
11 0,05 km1:4535:3612745:048,83 km
12 1,09 km4:013:4115549:049,92 km
13 0,04 km1:4339:5213150:479,96 km
14 0,83 km3:013:3715553:4810,79 km
15 0,05 km1:1728:0914155:0510,84 km
16 0,84 km3:013:3515758:0611,68 km
17 0,09 km1:2516:2714159:3011,76 km
18 0,85 km3:013:321591:02:3112,62 km
19 0,07 km1:4726:561351:04:1812,68 km
20 0,58 km2:013:301561:06:1913,26 km
21 0,08 km1:2316:191541:07:4213,34 km
22 0,57 km2:003:331561:09:4213,91 km
23 0,07 km1:2118:151471:11:0313,98 km
24 0,58 km2:013:281581:13:0414,56 km
25 0,06 km1:4929:191371:14:5214,63 km
26 0,28 km1:003:361501:15:5314,91 km
27 0,06 km1:2926:041461:17:2214,96 km
28 0,28 km1:003:361471:18:2215,24 km
29 0,09 km1:2917:111431:19:5215,33 km
30 0,30 km1:013:221541:20:5315,63 km
31 0,46 km2:425:501371:23:3516,10 km
annons