Simning SC EDB m Neptun

Insim (300)
300@10:00 [eget insim]

Teknik/Pre-set (200)
8x25@0:40 vf, varannan teknikdrill,
varannan 15m uv maxuppgång

Main set (1800)
3x
50@1:05 vf max
150 @2:55 lugnt

2x50@1:10 "100pace"
200@4:00 vf lugnt, vf utrustning

25@0:40 "100pace"
50@1:10 "100pace"
25@0:40 "100pace"
200@4:00 vf lugnt, vf utrustning

4x50 @1:00 fr
4x50 @1:15ben
4x50 @1:00 ss

Bonus (300)
3x100@vila 10 ry/fr