Simning SC EDB m Neptun

Insim (300)
300@10:00 [eget insim]

Teknik (200)
4x25@0:35 vf drill
4x25@0:35 acc .

Main set (1000)
4x
2x50@1:05 fe fr "100 pace"
25@0:40 fe br m fj ben
125@2:30 fe 25ry-100fr

Bonus (900)
2x
150 @3:50 100fr-50ben
150 @3:00 50fr-50ben-50fr
100 @2:00 25ry-75fr
50 @1:30 ben m platta

Avsim (200)
4x50 ry/fr @1:05 [Totalt: 2600]