Simning SC EDB m Neptun

Insim (300)
300@10:00 [eget insim]

Teknik (200)
2x25@0:40 fe vf drill
2x25@0:40 fe 15 fj
2x25@0:40 fe ryggsim enarm
2x25@0:40 fe br m fj kick

Kick (200)
4x25@0:40 ben
100@2:00 fr

Main set (1550)
[Vila 20 s genom hela serien]

200 fr
50 ben
150 me utan fr
5x50 fr
100 fe, ben m platta
4x25 br
150 me utan ry
3x50 ry
100 fe, ben m platta
2x25 fj hårt
100 fe, ben m platta
150 fr