annons

Henrik Paulsson

1966 • Lidingö

Löpning

Tisdag 22 april 2025 19:41

Löpning - Lång intervall

Verktyg Kopiera passet Radera passet

8,08 km
Distans

43:00
Tid

5:19 min/km
Snitt

Intervaller

Sträcka	Distans	Tid	Snitt
Uppjogg	2,50 km	14:00	5:36 min/km
Repetition 1	600 m	03:00	5:00 min/km
Repetition 2	430 m	02:00	4:39 min/km
Repetition 3	240 m	01:00	4:10 min/km
Repetition 4	600 m	03:00	5:00 min/km
Repetition 5	430 m	02:00	4:39 min/km
Repetition 6	240 m	01:00	4:10 min/km
Repetition 7	600 m	03:00	5:00 min/km
Repetition 8	430 m	02:00	4:39 min/km
Repetition 9	240 m	01:00	4:10 min/km
Repetition 10	600 m	03:00	5:00 min/km
Repetition 11	430 m	02:00	4:39 min/km
Repetition 12	240 m	01:00	4:10 min/km
Nerjogg	0,50 km	05:00	10:00 min/km

Gillas av

annons