annons

Henrik Paulsson

1966 • Lidingö

Löpning

Fredag 25 april 2025 19:02

Löpning - Lång intervall

Verktyg Kopiera passet Radera passet

5,35 km
Distans

27:15
Tid

5:06 min/km
Snitt

Intervaller

Sträcka	Distans	Tid	Snitt
Uppjogg	1,00 km	05:30	5:30 min/km
Repetition 1	630 m	03:00	4:46 min/km
Repetition 2	430 m	02:00	4:39 min/km
Repetition 3	250 m	01:00	4:00 min/km
Repetition 4	650 m	03:00	4:37 min/km
Repetition 5	470 m	02:00	4:15 min/km
Repetition 6	250 m	01:00	4:00 min/km
Repetition 7	470 m	02:00	4:15 min/km
Repetition 8	250 m	01:00	4:00 min/km
Repetition 9	130 m	00:30	3:51 min/km
Repetition 10	130 m	00:30	3:51 min/km
Repetition 11	190 m	00:45	3:57 min/km
Nerjogg	0,50 km	05:00	10:00 min/km

Gillas av

annons