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Anders Sköldberg
1963 • Alingsås - Basel

EVO PT 105 Matthias

Måndag 2 juni 2025 07:27

Styrketräning - Allmänt
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Uppvärmning rodd 11min, shoulder rolls/Rubberband various new exercises/Kettlebell one arm lifts over head 3x10reps each side 8kg/hipthrusts tappingh toes 1x5reps each side/Turkish get up 1x5reps each side/Wind mills 1x5reps each side 8kg/shoulder stretch various new exercises/swimmer 1x10reps/Backward lunges 1x10reps each side/Table tops 2x5 reps each side/side stretch hanging from bar-rack
1:00:00
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Gillas av Tony Elias
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