2 x (300+(3x200)) + 400 + 4x200

Lördag 7 juni 2025 07:58

Löpning - Kort intervall

Verktyg Kopiera passet Radera passet

3,076 km
Distans

9:00
Tid

2:56 min/km
Snitt

Sträcka	Distans	Tid	Snitt
Repetition 1	302 m	00:54	2:59 min/km
Repetition 2	202 m	00:36	2:58 min/km
Repetition 3	204 m	00:36	2:56 min/km
Repetition 4	206 m	00:36	2:55 min/km
Repetition 5	304 m	00:54	2:58 min/km
Repetition 6	204 m	00:36	2:56 min/km
Repetition 7	206 m	00:36	2:55 min/km
Repetition 8	208 m	00:36	2:53 min/km
Repetition 9	404 m	01:12	2:58 min/km
Repetition 10	206 m	00:36	2:55 min/km
Repetition 11	208 m	00:36	2:53 min/km
Repetition 12	210 m	00:36	2:51 min/km
Repetition 13	212 m	00:36	2:50 min/km

Skor

Nike Vaporfly 3

Total distans:

82:16:34

1132 km

Anders Richardsson och Alex Smirnov

annons