annons

Henrik Paulsson

1966 • Lidingö

Löpning

Fredag 13 juni 2025 22:04

Löpning - Kort intervall

Verktyg Kopiera passet Radera passet

5,62 km
Distans

30:10
Tid

5:22 min/km
Snitt

Intervaller

Sträcka	Distans	Tid	Snitt
Uppjogg	2,00 km	12:30	6:15 min/km
Repetition 1	350 m	01:30	4:17 min/km
Repetition 2	350 m	01:30	4:17 min/km
Repetition 3	350 m	01:30	4:17 min/km
Repetition 4	350 m	01:30	4:17 min/km
Repetition 5	250 m	01:00	4:00 min/km
Repetition 6	250 m	01:00	4:00 min/km
Repetition 7	250 m	01:00	4:00 min/km
Repetition 8	250 m	01:00	4:00 min/km
Repetition 9	180 m	00:40	3:42 min/km
Repetition 10	180 m	00:40	3:42 min/km
Repetition 11	180 m	00:40	3:42 min/km
Repetition 12	180 m	00:40	3:42 min/km
Nerjogg	0,50 km	05:00	10:00 min/km

Gillas av

annons