annons

Henrik Paulsson

1966 • Lidingö

1 - 6 grader

Måndag 7 juli 2025 19:27

Löpning - Backintervall

Verktyg Kopiera passet Radera passet

7,74 km
Distans

43:48
Tid

5:40 min/km
Snitt

Intervaller

Sträcka	Distans	Tid	Snitt
Uppjogg	3,00 km	17:00	5:40 min/km
Repetition 1	200 m	00:51	4:15 min/km
Repetition 2	200 m	00:51	4:15 min/km
Repetition 3	200 m	00:51	4:15 min/km
Repetition 4	200 m	00:51	4:15 min/km
Repetition 5	200 m	00:51	4:15 min/km
Repetition 6	200 m	00:51	4:15 min/km
Repetition 7	200 m	00:51	4:15 min/km
Repetition 8	200 m	00:51	4:15 min/km
Repetition 9	550 m	03:00	5:27 min/km
Repetition 10	330 m	02:00	6:04 min/km
Repetition 11	550 m	03:00	5:27 min/km
Repetition 12	330 m	02:00	6:04 min/km
Repetition 13	550 m	03:00	5:27 min/km
Repetition 14	330 m	02:00	6:04 min/km
Nerjogg	0,50 km	05:00	10:00 min/km

Gillas av

annons