Löpning

Onsdag 16 juli 2025 19:19

Löpning - Kort intervall

Verktyg Kopiera passet Radera passet

9,55 km
Distans

41:48
Tid

4:23 min/km
Snitt

Sträcka	Distans	Tid	Snitt
Uppjogg	3,00 km	16:00	5:20 min/km
Repetition 1	400 m	01:42	4:15 min/km
Repetition 2	400 m	01:42	4:15 min/km
Repetition 3	400 m	01:42	4:15 min/km
Repetition 4	400 m	01:42	4:15 min/km
Repetition 5	400 m	02:00	5:00 min/km
Repetition 6	400 m	02:00	5:00 min/km
Repetition 7	350 m	01:30	4:17 min/km
Repetition 8	350 m	01:30	4:17 min/km
Repetition 9	350 m	01:30	4:17 min/km
Repetition 10	350 m	01:30	4:17 min/km
Repetition 11	350 m	01:30	4:17 min/km
Repetition 12	250 m	01:00	4:00 min/km
Repetition 13	250 m	01:00	4:00 min/km
Repetition 14	250 m	01:00	4:00 min/km
Repetition 15	250 m	01:00	4:00 min/km
Repetition 16	250 m	01:00	4:00 min/km
Repetition 17	130 m	00:30	3:51 min/km
Repetition 18	130 m	00:30	3:51 min/km
Repetition 19	130 m	00:30	3:51 min/km
Repetition 20	130 m	00:30	3:51 min/km
Repetition 21	130 m	00:30	3:51 min/km
Nerjogg	0,50 km	00:00	0:00 min/km

annons