Löpning

Måndag 27 oktober 2025 20:03

Löpning - Kort intervall

Verktyg Kopiera passet Radera passet

7,64 km
Distans

40:30
Tid

5:18 min/km
Snitt

Sträcka	Distans	Tid	Snitt
Uppjogg	3,00 km	17:30	5:50 min/km
Repetition 1	120 m	00:30	4:10 min/km
Repetition 2	120 m	00:30	4:10 min/km
Repetition 3	230 m	01:00	4:21 min/km
Repetition 4	230 m	01:00	4:21 min/km
Repetition 5	320 m	01:30	4:41 min/km
Repetition 6	320 m	01:30	4:41 min/km
Repetition 7	230 m	01:00	4:21 min/km
Repetition 8	230 m	01:00	4:21 min/km
Repetition 9	130 m	00:30	3:51 min/km
Repetition 10	130 m	00:30	3:51 min/km
Repetition 11	130 m	00:30	3:51 min/km
Repetition 12	130 m	00:30	3:51 min/km
Repetition 13	230 m	01:00	4:21 min/km
Repetition 14	230 m	01:00	4:21 min/km
Repetition 15	320 m	01:30	4:41 min/km
Repetition 16	320 m	01:30	4:41 min/km
Repetition 17	230 m	01:00	4:21 min/km
Repetition 18	230 m	01:00	4:21 min/km
Repetition 19	130 m	00:30	3:51 min/km
Repetition 20	130 m	00:30	3:51 min/km
Nerjogg	0,50 km	05:00	10:00 min/km

annons