Löpning

Torsdag 6 november 2025 19:48

Löpning - Backintervall

Verktyg Kopiera passet Radera passet

7,13 km
Distans

40:30
Tid

5:41 min/km
Snitt

Sträcka	Distans	Tid	Snitt
Uppjogg	4,00 km	22:00	5:30 min/km
Repetition 1	400 m	03:00	7:30 min/km
6 grader
Repetition 2	270 m	02:00	7:24 min/km
7 gr
Repetition 3	150 m	01:00	6:40 min/km
8 gr
Repetition 4	100 m	00:30	5:00 min/km
10 gr
Repetition 5	160 m	00:45	4:41 min/km
Repetition 6	160 m	00:45	4:41 min/km
Repetition 7	170 m	00:45	4:25 min/km
Repetition 8	180 m	00:45	4:10 min/km
Repetition 9	190 m	00:45	3:57 min/km
Repetition 10	200 m	00:45	3:45 min/km
Repetition 11	120 m	00:30	4:10 min/km
Repetition 12	120 m	00:30	4:10 min/km
Repetition 13	130 m	00:30	3:51 min/km
Repetition 14	140 m	00:30	3:34 min/km
Repetition 15	140 m	00:30	3:34 min/km
Nerjogg	0,50 km	05:00	10:00 min/km

annons