Tre "supertusingar" vid Trekanten

Tisdag 24 augusti 2010 21:15

Löpning - Kort intervall

Verktyg Kopiera passet Radera passet

3x (400m + 30s vila + 300m + 20s + 200m + 10s + 100m)
2 min serievila
142/165/142 bpm

7,48 km
Distans

42:48
Tid

5:43 min/km
Snitt

Sträcka	Distans	Tid	Snitt
Uppjogg	2,77 km	17:29	6:19 min/km
Repetition 1	400 m	01:44	4:20 min/km
Repetition 2	300 m	01:20	4:27 min/km
Repetition 3	200 m	00:52	4:20 min/km
Repetition 4	100 m	00:27	4:30 min/km
Repetition 5	400 m	01:53	4:42 min/km
Repetition 6	300 m	01:24	4:40 min/km
Repetition 7	200 m	00:55	4:35 min/km
Repetition 8	100 m	00:29	4:50 min/km
Repetition 9	400 m	01:48	4:30 min/km
Repetition 10	300 m	01:23	4:37 min/km
Repetition 11	200 m	00:56	4:40 min/km
Repetition 12	100 m	00:28	4:40 min/km
Nerjogg	1,71 km	11:40	6:49 min/km

Skor

New Balance 905

Total distans:

39:42:44

397 km

annons