annons

Christoffer Olsson

1988 • Barkarby

Fks: u 20’, 2x (1000/800/600/400m @ 10->3KP, Pj 200m styggt), SPj 400m slött, 1200m @ 5KP

Tisdag 9 december 2025 21:07

Löpning - Lång intervall

Verktyg Kopiera passet Radera passet

14,25 km
Distans

1:04:51
Tid

4:33 min/km
Snitt

Intervaller

Sträcka	Distans	Tid	Snitt
Uppjogg	4,02 km	20:28	5:05 min/km
Repetition 1	1000 m	03:59	3:59 min/km
Repetition 2	800 m	03:08	3:55 min/km
Repetition 3	600 m	02:18	3:50 min/km
Repetition 4	400 m	01:28	3:40 min/km
Repetition 5	1000 m	03:57	3:57 min/km
Repetition 6	800 m	03:06	3:52 min/km
Repetition 7	600 m	02:19	3:52 min/km
Repetition 8	400 m	01:29	3:42 min/km
Repetition 9	1200 m	04:43	3:56 min/km
Repetition 10	2200 m	11:00	5:00 min/km
Pausjoggar
Nerjogg	1,23 km	06:56	5:38 min/km

Gillas av

Staffan Westerdahl

annons