Band 18x1 tr

Tisdag 16 december 2025 18:11

Löpning - Kort intervall

Verktyg Kopiera passet Radera passet

7,15 km
Distans

35:00
Tid

4:54 min/km
Snitt

Sträcka	Distans	Tid	Snitt
Uppjogg	2,10 km	11:00	5:14 min/km
Repetition 1	225 m	01:00	4:27 min/km
Ståvila 30 s
Repetition 2	225 m	01:00	4:27 min/km
Repetition 3	225 m	01:00	4:27 min/km
Repetition 4	225 m	01:00	4:27 min/km
Repetition 5	225 m	01:00	4:27 min/km
Repetition 6	225 m	01:00	4:27 min/km
Repetition 7	225 m	01:00	4:27 min/km
Repetition 8	225 m	01:00	4:27 min/km
Repetition 9	225 m	01:00	4:27 min/km
Repetition 10	225 m	01:00	4:27 min/km
Repetition 11	225 m	01:00	4:27 min/km
Repetition 12	225 m	01:00	4:27 min/km
Repetition 13	225 m	01:00	4:27 min/km
Repetition 14	225 m	01:00	4:27 min/km
Repetition 15	225 m	01:00	4:27 min/km
Repetition 16	225 m	01:00	4:27 min/km
Repetition 17	225 m	01:00	4:27 min/km
Repetition 18	225 m	01:00	4:27 min/km
Nerjogg	1,00 km	06:00	6:00 min/km

Åsa och Mikael Nykvist

annons