kort backe2 + kort sträcka2

Tisdag 16 december 2025 18:30

Löpning - Kort intervall

Verktyg Kopiera passet Radera passet

Lite gå omkring och stegringslopp i joggarna. Vilotid är inte med. Det var väl ca 6-8 min.

10,7 km
Distans

41:00
Tid

3:50 min/km
Snitt

144
Snittpuls

168
Maxpuls

Sträcka	Distans	Tid	Snitt
Uppjogg	2,50 km	11:00	4:24 min/km
Repetition 1	300 m	01:00	3:20 min/km
Repetition 2	300 m	01:00	3:20 min/km
Repetition 3	300 m	01:00	3:20 min/km
Repetition 4	300 m	01:00	3:20 min/km
Repetition 5	300 m	01:00	3:20 min/km
Repetition 6	300 m	01:00	3:20 min/km
Repetition 7	300 m	01:00	3:20 min/km
Repetition 8	300 m	01:00	3:20 min/km
Repetition 9	300 m	01:00	3:20 min/km
Repetition 10	300 m	01:00	3:20 min/km
Repetition 11	300 m	01:00	3:20 min/km
Repetition 12	300 m	01:00	3:20 min/km
Repetition 13	300 m	01:00	3:20 min/km
Repetition 14	300 m	01:00	3:20 min/km
Repetition 15	300 m	01:00	3:20 min/km
Repetition 16	300 m	01:00	3:20 min/km
Repetition 17	300 m	01:00	3:20 min/km
Repetition 18	300 m	01:00	3:20 min/km
Repetition 19	300 m	01:00	3:20 min/km
Repetition 20	300 m	01:00	3:20 min/km
Nerjogg	2,20 km	10:00	4:33 min/km

Simon Sköld

annons