Löpband @ 5% motlut

Onsdag 24 november 2010 18:00

Löpning - Backintervall

Verktyg Kopiera passet Radera passet

9 x 1 min "uppför", 1 min gåvila mellan rep
160/165/170 bpm

4,8 km
Distans

28:16
Tid

5:53 min/km
Snitt

Sträcka	Distans	Tid	Snitt
Uppjogg	2,00 km	12:36	6:18 min/km
Repetition 1	200 m	01:00	5:00 min/km
Repetition 2	200 m	01:00	5:00 min/km
Repetition 3	200 m	01:00	5:00 min/km
Repetition 4	200 m	01:00	5:00 min/km
Repetition 5	200 m	01:00	5:00 min/km
Repetition 6	200 m	01:00	5:00 min/km
Repetition 7	200 m	01:00	5:00 min/km
Repetition 8	200 m	01:00	5:00 min/km
Repetition 9	200 m	01:00	5:00 min/km
Nerjogg	1,00 km	06:40	6:40 min/km

Skor

New Balance 905

Total distans:

39:42:44

397 km

annons