10*400m + En 200m

Tisdag 8 februari 2011 19:12

Löpning - Kort intervall

Verktyg Kopiera passet Radera passet

10*400m jag tog ståvila 50-60sek.
Sprang en extra 200m bakom Christer.

4,2 km
Distans

16:21
Tid

3:54 min/km
Snitt

149
Snittpuls

165
Maxpuls

Sträcka	Distans	Tid	Snitt
Repetition 1	400 m	01:30	3:45 min/km
138/157
Repetition 2	400 m	01:31	3:48 min/km
150/159
Repetition 3	400 m	01:33	3:52 min/km
150/162
Repetition 4	400 m	01:33	3:52 min/km
150/162
Repetition 5	400 m	01:33	3:52 min/km
150/162
Repetition 6	400 m	01:35	3:58 min/km
150/162
Repetition 7	400 m	01:36	4:00 min/km
152/161
Repetition 8	400 m	01:36	4:00 min/km
151/161
Repetition 9	400 m	01:38	4:05 min/km
151/160
Repetition 10	400 m	01:37	4:02 min/km
151/160
Repetition 11	200 m	00:39	3:15 min/km
151/160

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