FITNESS LÖPMATTA

Torsdag 7 juli 2011 10:40

Löpning - Kort intervall

Verktyg Kopiera passet Radera passet

9 x 2 min i 14 km/h-fart
1 x 2 min i 15 km/h-fart

10 km
Distans

49:00
Tid

4:54 min/km
Snitt

Sträcka	Distans	Tid	Snitt
Uppjogg	0,17 km	02:00	11:46 min/km
Repetition 1	460 m	02:00	4:21 min/km
Repetition 2	460 m	02:00	4:21 min/km
Repetition 3	460 m	02:00	4:21 min/km
Repetition 4	460 m	02:00	4:21 min/km
Repetition 5	460 m	02:00	4:21 min/km
Repetition 6	460 m	02:00	4:21 min/km
Repetition 7	300 m	02:00	6:40 min/km
Repetition 8	500 m	02:00	4:00 min/km
Repetition 9	460 m	02:00	4:21 min/km
Repetition 10	460 m	02:00	4:21 min/km
Nerjogg	5,35 km	27:00	5:03 min/km

Skor

ASICS GEL KAYANO 16

Total distans:

64:14:16

712 km

annons