Intervall 11 x 400m

Onsdag 29 februari 2012 19:30

Löpning - Kort intervall

Verktyg Kopiera passet Radera passet

4,41 km
Distans

17:44
Tid

4:01 min/km
Snitt

146
Snittpuls

163
Maxpuls

Sträcka	Distans	Tid	Snitt
Repetition 1	401 m	01:40	4:09 min/km
vila 50sek
Repetition 2	401 m	01:30	3:44 min/km
vila 30sek
Repetition 3	401 m	01:34	3:54 min/km
vila 30sek
Repetition 4	401 m	01:34	3:54 min/km
vila 36sek
Repetition 5	401 m	01:38	4:04 min/km
vila 32sek
Repetition 6	401 m	01:36	3:59 min/km
vila 42sek
Repetition 7	401 m	01:38	4:04 min/km
vila 45sek
Repetition 8	401 m	01:39	4:07 min/km
vila 46sek
Repetition 9	401 m	01:40	4:09 min/km
vila 44sek
Repetition 10	401 m	01:41	4:12 min/km
vila 48sek
Repetition 11	401 m	01:34	3:54 min/km
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