annons

Thomas Lindgren

1980 • Hägersten

intervall sätra

Onsdag 2 maj 2012 21:51

Löpning - Kort intervall

Verktyg Kopiera passet Radera passet

8 km
Distans

29:58
Tid

3:45 min/km
Snitt

Intervaller

Sträcka	Distans	Tid	Snitt
Uppjogg	1,00 km	06:00	6:00 min/km
Repetition 1	1000 m	04:10	4:10 min/km
Repetition 2	800 m	03:19	4:09 min/km
Repetition 3	600 m	02:23	3:58 min/km
Repetition 4	400 m	01:30	3:45 min/km
Repetition 5	200 m	00:36	3:00 min/km
Repetition 6	200 m	00:38	3:10 min/km
Repetition 7	400 m	01:28	3:40 min/km
Repetition 8	600 m	02:23	3:58 min/km
Repetition 9	800 m	03:20	4:10 min/km
Repetition 10	1000 m	04:11	4:11 min/km
Nerjogg	1,00 km	00:00	0:00 min/km

Gilla passet

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