annons

Thomas Lindgren

1980 • Hägersten

mälarhöjdsbadet

Lördag 5 maj 2012 19:12

Löpning - Backintervall

Verktyg Kopiera passet Radera passet

5,2 km
Distans

23:45
Tid

4:34 min/km
Snitt

Intervaller

Sträcka	Distans	Tid	Snitt
Uppjogg	2,70 km	17:00	6:18 min/km
Repetition 1	150 m	00:36	4:00 min/km
Repetition 2	150 m	00:42	4:40 min/km
Repetition 3	150 m	00:41	4:33 min/km
Repetition 4	150 m	00:41	4:33 min/km
Repetition 5	150 m	00:40	4:27 min/km
Repetition 6	150 m	00:46	5:07 min/km
Repetition 7	150 m	00:42	4:40 min/km
Repetition 8	150 m	00:40	4:27 min/km
Repetition 9	150 m	00:39	4:20 min/km
Repetition 10	150 m	00:38	4:13 min/km
Nerjogg	1,00 km	00:00	0:00 min/km

Gilla passet

annons