Kort Intervall 200m R

Fredag 29 augusti 2008 17:55

Löpning - Kort intervall

VerktygKopiera passetRadera passet

Super. Flesta IIntervall under 4mn tempoo

7,575 km
Distans

39:19
Tid

5:11 min/km
Snitt

162
Snittpuls

183
Maxpuls

Sträcka	Distans	Tid	Snitt
Uppjogg	2,28 km	16:44	7:21 min/km
Repetition 1	91 m	00:16	2:56 min/km
+ 100m jogg
Repetition 2	107 m	00:19	2:58 min/km
+ 100m jogg
Repetition 3	98 m	00:19	3:14 min/km
+ 100m jogg
Repetition 4	107 m	00:19	2:58 min/km
+ 400m jogg
Repetition 5	309 m	01:11	3:50 min/km
+200m jogg
Repetition 6	302 m	01:10	3:52 min/km
+200m jogg
Repetition 7	313 m	01:13	3:53 min/km
+200m jogg
Repetition 8	306 m	01:12	3:55 min/km
+200m jogg
Repetition 9	306 m	01:15	4:05 min/km
+200m jogg
Repetition 10	308 m	01:07	3:38 min/km
+400m jogg
Repetition 11	311 m	01:11	3:48 min/km
+200m jogg
Repetition 12	303 m	01:12	3:58 min/km
+200m jogg
Repetition 13	310 m	01:10	3:46 min/km
+200m jogg
Repetition 14	308 m	01:09	3:44 min/km
+200m jogg
Repetition 15	311 m	01:14	3:58 min/km
+200m jogg
Repetition 16	308 m	01:08	3:41 min/km
+200m jogg
Nerjogg	1,20 km	07:10	5:58 min/km

Asics Nimbus 8

Total distans:

41:55:02

479 km

annons