annons
Torbjörn Karlsson
1975 • Vårgårda

Lu Hulululu och Napau

Fredag 22 mars 2013 21:20

Löpning - Distans
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Långpass på lava - check!

Film finnes: http://lamarathon2013.wordpress.com/2013/03/23/pu-huluhulu-napau-crater/
20,06 km
Distans
3:40:52
Tid
11:01 min/km
Snitt
Inov8 Xtalon 190
Total distans: 
74:26:21
737 km
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Etapper

 DistansTidTempoTot. tidTot. dist. 
1 0,38 km5:5915:545:590,38 km
2 1,00 km8:048:0414:031,38 km
3 1,00 km17:0517:0531:082,38 km
4 1,00 km10:3810:3841:463,38 km
5 1,00 km9:149:1451:004,38 km
6 1,00 km9:379:371:00:375,38 km
7 1,00 km10:0910:091:10:466,38 km
8 1,00 km13:0213:021:23:487,38 km
9 1,00 km7:367:361:31:238,38 km
10 1,00 km10:5210:521:42:159,38 km
11 1,00 km17:4917:492:00:0510,38 km
12 0,25 km4:5619:382:05:0110,63 km
13 1,00 km12:3312:332:17:3411,63 km
14 1,00 km10:3110:312:28:0512,63 km
15 1,00 km8:348:342:36:3913,63 km
16 1,00 km11:2511:252:48:0414,63 km
17 1,00 km10:2710:272:58:3115,63 km
18 1,00 km11:1011:103:09:4116,63 km
19 1,00 km10:1810:183:19:5917,63 km
20 1,00 km10:0010:003:29:5918,63 km
21 1,00 km6:416:413:36:4119,63 km
22 0,31 km2:157:113:38:5519,94 km
23 0,12 km1:5615:423:40:5220,06 km
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