annons

Ingmar Juselius

1959 • Jakobstad, Finland

ROSKGRÄVE

Torsdag 25 april 2013 14:05

Löpning - Backintervall

Verktyg Kopiera passet Radera passet

9,2 km
Distans

57:04
Tid

6:12 min/km
Snitt

120
Snittpuls

151
Maxpuls

Intervaller

Sträcka	Distans	Tid	Snitt
Uppjogg	2,50 km	13:00	5:12 min/km
Repetition 1	250 m	01:10	4:40 min/km
Repetition 2	250 m	01:10	4:40 min/km
Repetition 3	250 m	01:10	4:40 min/km
Repetition 4	250 m	01:10	4:40 min/km
Repetition 5	250 m	01:15	5:00 min/km
Repetition 6	250 m	01:15	5:00 min/km
Repetition 7	250 m	01:15	5:00 min/km
Repetition 8	250 m	01:15	5:00 min/km
Nerjogg	4,70 km	34:24	7:19 min/km

Skor

ASICS GEL DS TRAINER 18

Total distans:

152:03:01

1633 km

Gilla passet

Tempo

Puls

annons