annons

Johan Ljung

1970 • Stockholm

Backintervall i Hagaparken

Måndag 29 april 2013 17:33

Löpning - Backintervall

Verktyg Kopiera passet Radera passet

2 x 4 x (40 s upp + 60 s ned + 20 s vila). 2 min serievila.

6,59 km
Distans

39:43
Tid

6:02 min/km
Snitt

Intervaller

Sträcka	Distans	Tid	Snitt
Uppjogg	2,22 km	12:51	5:47 min/km
Repetition 1	150 m	00:40	4:27 min/km
Repetition 2	150 m	01:00	6:40 min/km
Repetition 3	145 m	00:40	4:36 min/km
Repetition 4	145 m	01:00	6:54 min/km
Repetition 5	140 m	00:40	4:46 min/km
Repetition 6	140 m	01:00	7:09 min/km
Repetition 7	135 m	00:40	4:56 min/km
Repetition 8	135 m	01:00	7:24 min/km
Repetition 9	130 m	00:40	5:08 min/km
Repetition 10	130 m	01:00	7:42 min/km
Repetition 11	135 m	00:40	4:56 min/km
Repetition 12	135 m	01:00	7:24 min/km
Repetition 13	120 m	00:40	5:33 min/km
Repetition 14	120 m	01:00	8:20 min/km
Repetition 15	140 m	00:40	4:46 min/km
Repetition 16	140 m	01:00	7:09 min/km
Nerjogg	2,18 km	13:32	6:12 min/km

Skor

New Balance 760

Total distans:

86:20:18

799 km

Gilla passet

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