SUPERTUSINGAR

Söndag 12 maj 2013 10:51

Löpning - Kort intervall

Verktyg Kopiera passet Radera passet

5 x
100 m / 21 s, 200 m / 42 s, 300 m / 43 s, 400 m / 84 s
Vila: 30 s mellan intervallerna och 2 min mellan tusingarna

Klarade 100 och 200, jobbigt med 300, misslyckades med 400!

10 km
Distans

46:33
Tid

4:39 min/km
Snitt

Intervaller

Sträcka	Distans	Tid	Snitt
Uppjogg	3,20 km	17:59	5:37 min/km
Repetition 1	100 m	00:21	3:30 min/km
Repetition 2	200 m	00:42	3:30 min/km
Repetition 3	300 m	01:03	3:30 min/km
Repetition 4	400 m	01:28	3:40 min/km
Repetition 5	100 m	00:21	3:30 min/km
Repetition 6	200 m	00:42	3:30 min/km
Repetition 7	300 m	01:03	3:30 min/km
Repetition 8	400 m	01:28	3:40 min/km
Repetition 9	100 m	00:21	3:30 min/km
Repetition 10	200 m	00:42	3:30 min/km
Repetition 11	300 m	01:06	3:40 min/km
Repetition 12	400 m	01:28	3:40 min/km
Repetition 13	100 m	00:21	3:30 min/km
Repetition 14	200 m	00:42	3:30 min/km
Repetition 15	300 m	01:06	3:40 min/km
Repetition 16	400 m	01:28	3:40 min/km
Repetition 17	100 m	00:21	3:30 min/km
Repetition 18	200 m	00:42	3:30 min/km
Repetition 19	300 m	01:06	3:40 min/km
Repetition 20	400 m	01:28	3:40 min/km
Nerjogg	1,80 km	10:35	5:53 min/km

Skor

SAUCONY KINVARA 3

Total distans:

98:37:33

1113 km

Gilla passet

Tempo

Puls

annons