Kort Intervall - stege

Fredag 16 augusti 2013 15:02

Löpning - Kort intervall

Verktyg Kopiera passet Radera passet

7,243 km
Distans

32:34
Tid

4:30 min/km
Snitt

Sträcka	Distans	Tid	Snitt
Uppjogg	2,06 km	10:10	4:57 min/km
Repetition 1	415 m	01:30	3:37 min/km
Vila 60 s
Repetition 2	297 m	01:00	3:22 min/km
Vila 45 s
Repetition 3	141 m	00:30	3:33 min/km
Vila 30 s
Repetition 4	429 m	01:30	3:30 min/km
Vila 60 s
Repetition 5	278 m	01:00	3:36 min/km
Vila 45 s
Repetition 6	141 m	00:30	3:33 min/km
Vila 30 s
Repetition 7	379 m	01:30	3:57 min/km
Vila 60 s
Repetition 8	302 m	01:00	3:19 min/km
Vila 45 s
Repetition 9	131 m	00:30	3:49 min/km
Vila 30 s
Repetition 10	417 m	01:30	3:36 min/km
Vila 60 s
Repetition 11	266 m	01:00	3:46 min/km
Vila 45 s
Repetition 12	131 m	00:30	3:49 min/km
Vila 30 s
Nerjogg	1,86 km	10:24	5:35 min/km

Skor

Adidas Adizero Adios 2

Total distans:

17:40:46

225 km

annons