annons
Triathlon
227,62 km
12:44:29
Simning
3960 m
1:22:31
#1
Övrig träning/Friskvård
0,00 km
7:41
#2
Cykel
181,89 km
6:31:32
#3
Övrig träning/Friskvård
0,00 km
6:04
#4
Löpning
41,77 km
4:36:41
#5
1983 • Halmstad

Ironman Kalmar - cykel

Lördag 17 augusti 2013 08:30

Cykel - Tävling
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Vill du radera detta träningspass?
Kände mig otroligt pigg och glad efter lyckad simning, och kom iväg bra ut från T1. Kunde nyttja vinden över bron och hade skoj genom Färjestaden. Sen kom vinden som en vägg. Bet i och njöt av turen och tänkte att snart vänder det. Dock hade jag lite svårt att njuta av medvinden de få mil som den var med mig eftersom jag var så fruktansvärt toanödig... Och sen blev jag rätt knäckt när vi skulle över Alvaret via Resmo. Shit vad vinden var tuff! Den kom från sydväst och därför hade vi typ jobbigaste vinden. :(

Försökte dock tugga på och dra nytta av medvinden upp från Resmo till bron, och sen ut genom Kalmar. Men det var riktigt tuff cykling i år, så jag är nöjd med att jag kom in till T2 utan att ha tappat modet helt. Hade dock obehaglig känsla i högervaden sista fyra-fem milen, som att den snart skulle börja krampa. Försökte låta bli att trycka på så mkt med högerfoten, och få i mig salttabletter och dryck. Det verkade släppa lite när jag fick i mig energi, så jag tänkte att det var lösningen. Riktigt svårt att äta och dricka dock, jag hade fullt upp med att hålla koll på vinden.
181,89 km
Distans
6:31:32
Tid
27,87 km/h
Snitt
Cykel
Bianchi via Nirone 7 Alu hy...
Total distans: 
267:06:25
8456 km

Gilla passet

Etapper

 DistansTidHast.Tot. tidTot. dist. 
1 1,00 km2:1726,282:171,00 km
2 1,00 km1:4833,334:052,00 km
3 1,00 km1:4235,295:473,00 km
4 1,00 km2:0927,917:564,00 km
5 1,00 km2:3123,8410:275,00 km
6 1,00 km1:3239,1311:596,00 km
7 1,00 km1:4534,2913:447,00 km
8 1,00 km1:4633,9615:308,00 km
9 1,00 km1:4534,2917:159,00 km
10 1,00 km1:4434,6218:5910,00 km
11 1,00 km1:5830,5120:5711,00 km
12 1,00 km2:0129,7522:5712,00 km
13 1,00 km1:5930,2524:5613,00 km
14 1,00 km2:0927,9127:0514,00 km
15 1,00 km2:0728,3529:1215,00 km
16 1,00 km2:0628,5731:1916,00 km
17 1,00 km2:1227,2733:3117,00 km
18 1,00 km2:2425,0035:5518,00 km
19 1,00 km2:2125,5338:1519,00 km
20 1,00 km2:0927,9140:2420,00 km
21 1,00 km2:1127,4842:3521,00 km
22 1,00 km2:2025,7144:5522,00 km
23 1,00 km2:2325,1747:1823,00 km
24 1,00 km2:2125,5349:3924,00 km
25 1,00 km2:2225,3552:0225,00 km
26 1,00 km2:2924,1654:3126,00 km
27 1,00 km2:3024,0057:0127,00 km
28 1,00 km2:1726,2859:1828,00 km
29 1,00 km2:0329,271:01:2129,00 km
30 1,00 km2:0329,271:03:2430,00 km
31 1,00 km2:1327,071:05:3831,00 km
32 1,00 km2:1327,071:07:5132,00 km
33 1,00 km2:0927,911:10:0033,00 km
34 1,00 km2:2624,661:12:2734,00 km
35 1,00 km2:2225,351:14:4835,00 km
36 1,00 km2:1826,091:17:0636,00 km
37 1,00 km2:1826,091:19:2437,00 km
38 1,00 km2:1327,071:21:3738,00 km
39 1,00 km2:1826,091:23:5539,00 km
40 1,00 km2:2624,661:26:2140,00 km
41 1,00 km2:2325,171:28:4441,00 km
42 1,00 km2:2125,531:31:0642,00 km
43 1,00 km2:4721,561:33:5343,00 km
44 1,00 km2:0030,001:35:5244,00 km
45 1,00 km2:0429,031:37:5645,00 km
46 1,00 km2:1426,871:40:1046,00 km
47 1,00 km2:3223,681:42:4247,00 km
48 1,00 km2:3423,381:45:1648,00 km
49 1,00 km2:2325,171:47:3949,00 km
50 1,00 km2:3024,001:50:0950,00 km
51 1,00 km2:2624,661:52:3551,00 km
52 1,00 km2:1227,271:54:4752,00 km
53 1,00 km2:2924,161:57:1653,00 km
54 1,00 km2:3822,781:59:5554,00 km
55 1,00 km2:1027,692:02:0555,00 km
56 1,00 km2:0728,352:04:1156,00 km
57 1,00 km1:5531,302:06:0657,00 km
58 1,00 km2:0030,002:08:0758,00 km
59 1,00 km1:5631,032:10:0359,00 km
60 1,00 km2:0429,032:12:0760,00 km
61 1,00 km2:0927,912:14:1661,00 km
62 1,00 km1:5631,032:16:1162,00 km
63 1,00 km1:4534,292:17:5763,00 km
64 1,00 km1:5032,732:19:4664,00 km
65 1,00 km1:5032,732:21:3765,00 km
66 1,00 km1:4933,032:23:2666,00 km
67 1,00 km1:4933,032:25:1567,00 km
68 1,00 km1:4733,642:27:0268,00 km
69 1,00 km1:5032,732:28:5269,00 km
70 1,00 km1:5032,732:30:4270,00 km
71 1,00 km1:5032,732:32:3271,00 km
72 1,00 km1:4933,032:34:2072,00 km
73 1,00 km1:4733,642:36:0873,00 km
74 1,00 km1:4434,622:37:5274,00 km
75 1,00 km3:5915,062:41:5075,00 km
76 1,00 km1:4334,952:43:3376,00 km
77 1,00 km1:4833,332:45:2177,00 km
78 1,00 km1:5032,732:47:1278,00 km
79 1,00 km1:5132,432:49:0279,00 km
80 1,00 km1:4334,952:50:4680,00 km
81 1,00 km1:4933,032:52:3581,00 km
82 1,00 km1:5132,432:54:2682,00 km
83 1,00 km1:5232,142:56:1883,00 km
84 1,00 km2:0927,912:58:2784,00 km
85 1,00 km2:1925,903:00:4585,00 km
86 1,00 km2:1426,873:02:5986,00 km
87 1,00 km2:2325,173:05:2387,00 km
88 1,00 km2:3024,003:07:5388,00 km
89 1,00 km2:2325,173:10:1689,00 km
90 1,00 km2:2824,323:12:4490,00 km
91 1,00 km2:3423,383:15:1891,00 km
92 1,00 km2:4022,503:17:5892,00 km
93 1,00 km2:3523,233:20:3393,00 km
94 1,00 km2:0129,753:22:3494,00 km
95 1,00 km1:5431,583:24:2795,00 km
96 1,00 km2:0030,003:26:2796,00 km
97 1,00 km1:4833,333:28:1597,00 km
98 1,00 km1:5730,773:30:1298,00 km
99 1,00 km1:5232,143:32:0399,00 km
100 1,00 km1:5232,143:33:55100,00 km
101 1,00 km1:4933,033:35:44101,00 km
102 1,00 km1:5531,303:37:39102,00 km
103 1,00 km1:5431,583:39:33103,00 km
104 1,00 km1:5232,143:41:26104,00 km
105 1,00 km1:4036,003:43:06105,00 km
106 1,00 km1:4833,333:44:54106,00 km
107 1,00 km1:5232,143:46:46107,00 km
108 1,00 km1:4833,333:48:34108,00 km
109 1,00 km1:5830,513:50:32109,00 km
110 1,00 km1:5531,303:52:27110,00 km
111 1,00 km1:5431,583:54:21111,00 km
112 1,00 km1:5032,733:56:11112,00 km
113 1,00 km1:5531,303:58:06113,00 km
114 1,00 km2:0628,574:00:12114,00 km
115 1,00 km2:0628,574:02:18115,00 km
116 1,00 km2:0628,574:04:23116,00 km
117 1,00 km2:3323,534:06:57117,00 km
118 1,00 km1:4733,644:08:44118,00 km
119 1,00 km1:3836,734:10:22119,00 km
120 1,00 km2:0628,574:12:28120,00 km
121 1,00 km2:1327,074:14:41121,00 km
122 1,00 km2:1826,094:16:58122,00 km
123 1,00 km1:5930,254:18:58123,00 km
124 1,00 km2:2225,354:21:20124,00 km
125 1,00 km1:5930,254:23:19125,00 km
126 1,00 km2:0728,354:25:26126,00 km
127 1,00 km1:4833,334:27:14127,00 km
128 1,00 km1:5531,304:29:09128,00 km
129 1,00 km2:0429,034:31:13129,00 km
130 1,00 km1:5331,864:33:06130,00 km
131 1,00 km2:0828,134:35:13131,00 km
132 1,00 km2:1526,674:37:29132,00 km
133 1,00 km1:4434,624:39:13133,00 km
134 1,00 km1:5531,304:41:08134,00 km
135 1,00 km2:0828,134:43:16135,00 km
136 1,00 km2:0229,514:45:18136,00 km
137 1,00 km2:0728,354:47:26137,00 km
138 1,00 km2:0329,274:49:29138,00 km
139 1,00 km1:5032,734:51:19139,00 km
140 1,00 km2:1426,874:53:34140,00 km
141 1,00 km2:1626,474:55:50141,00 km
142 1,00 km3:4815,794:59:37142,00 km
143 1,00 km2:0329,275:01:40143,00 km
144 1,00 km2:0728,355:03:47144,00 km
145 1,00 km2:1027,695:05:57145,00 km
146 1,00 km2:0528,805:08:02146,00 km
147 1,00 km1:5830,515:10:00147,00 km
148 1,00 km2:0429,035:12:05148,00 km
149 1,00 km1:5631,035:14:01149,00 km
150 1,00 km2:1526,675:16:16150,00 km
151 1,00 km2:0728,355:18:24151,00 km
152 1,00 km2:1027,695:20:34152,00 km
153 1,00 km2:1127,485:22:45153,00 km
154 1,00 km2:1726,285:25:02154,00 km
155 1,00 km2:1925,905:27:21155,00 km
156 1,00 km2:1127,485:29:32156,00 km
157 1,00 km2:2125,535:31:54157,00 km
158 1,00 km2:2624,665:34:19158,00 km
159 1,00 km2:2025,715:36:39159,00 km
160 1,00 km2:1526,675:38:53160,00 km
161 1,00 km2:1626,475:41:09161,00 km
162 1,00 km2:1626,475:43:26162,00 km
163 1,00 km2:2025,715:45:46163,00 km
164 1,00 km2:2025,715:48:06164,00 km
165 1,00 km2:2225,355:50:27165,00 km
166 1,00 km2:2824,325:52:56166,00 km
167 1,00 km2:0927,915:55:04167,00 km
168 1,00 km2:2125,535:57:25168,00 km
169 1,00 km2:1726,285:59:42169,00 km
170 1,00 km2:1426,876:01:56170,00 km
171 1,00 km2:4421,956:04:40171,00 km
172 1,00 km2:3523,236:07:15172,00 km
173 1,00 km2:1227,276:09:27173,00 km
174 1,00 km2:2425,006:11:51174,00 km
175 1,00 km2:3722,936:14:27175,00 km
176 1,00 km2:2724,496:16:54176,00 km
177 1,00 km2:4122,366:19:35177,00 km
178 1,00 km2:2524,836:22:00178,00 km
179 1,00 km2:4022,506:24:40179,00 km
180 1,00 km2:1626,476:26:56180,00 km
181 1,00 km2:2125,536:29:17181,00 km
182 0,89 km4:0313,146:33:20181,89 km
annons