annons

Ingmar Juselius

1959 • Jakobstad, Finland

KORT BACKE

Tisdag 20 augusti 2013 14:08

Löpning - Backintervall

Verktyg Kopiera passet Radera passet

3,3 km
Distans

16:30
Tid

5:00 min/km
Snitt

139
Snittpuls

154
Maxpuls

Intervaller

Sträcka	Distans	Tid	Snitt
Repetition 1	150 m	00:35	3:53 min/km
Repetition 2	150 m	00:35	3:53 min/km
Repetition 3	150 m	00:35	3:53 min/km
Repetition 4	150 m	00:35	3:53 min/km
Repetition 5	150 m	00:35	3:53 min/km
Repetition 6	150 m	00:35	3:53 min/km
Repetition 7	150 m	00:35	3:53 min/km
Repetition 8	150 m	00:35	3:53 min/km
Repetition 9	150 m	00:35	3:53 min/km
Repetition 10	150 m	00:35	3:53 min/km
Repetition 11	150 m	00:35	3:53 min/km
Nerjogg	1,65 km	10:05	6:07 min/km

Skor

ASICS GEL DS TRAINER 18

Total distans:

152:03:01

1633 km

Gilla passet

Tempo

Puls

annons