annons

Anders Hansson

1944 • Eskilstuna

M-arenan stege 54321-12345 varv

Onsdag 19 februari 2014 19:10

Löpning - Lång intervall

Verktyg Kopiera passet Radera passet

6 km
Distans

22:49
Tid

3:48 min/km
Snitt

152
Snittpuls

169
Maxpuls

Intervaller

Sträcka	Distans	Tid	Snitt
Repetition 1	1000 m	03:56	3:56 min/km
Repetition 2	800 m	03:08	3:55 min/km
Repetition 3	600 m	02:16	3:47 min/km
Repetition 4	400 m	01:28	3:40 min/km
Repetition 5	200 m	00:40	3:20 min/km
Repetition 6	200 m	00:42	3:30 min/km
Repetition 7	400 m	01:32	3:50 min/km
Repetition 8	600 m	02:16	3:47 min/km
Repetition 9	800 m	03:06	3:52 min/km
Repetition 10	1000 m	03:45	3:45 min/km

Skor

Asics Gel-Tarther2 orange 1...

Total distans:

71:34:40

946 km

Gilla passet

annons