1972 • Ljurhalla

Kort intervall - 15 x 1 min + tröskel

Måndag 4 augusti 2014 17:49

Löpning - Kort intervall
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Uppvärmning 2 km
4 x 100 m koord
5 min tröskel
15 x 1 min (45 sek vila)
5 min tröskel
2 km nedjogg
9,146 km
Distans
41:17
Tid
4:31 min/km
Snitt

Intervaller

Sträcka Distans Tid Snitt
Repetition 1 100 m 00:22 3:40 min/km
Repetition 2 100 m 00:58 9:40 min/km
Repetition 3 100 m 00:21 3:30 min/km
Repetition 4 100 m 01:02 10:20 min/km
Repetition 5 100 m 00:21 3:30 min/km
Repetition 6 100 m 00:58 9:40 min/km
Repetition 7 1170 m 05:00 4:16 min/km
Vila 1 min
Repetition 8 272 m 01:00 3:41 min/km
Vila 45 sek
Repetition 9 264 m 01:00 3:47 min/km
Vila 45 sek
Repetition 10 268 m 01:00 3:44 min/km
Vila 45 sek
Repetition 11 274 m 01:00 3:39 min/km
Vila 45 sek
Repetition 12 276 m 01:00 3:37 min/km
Vila 45 sek
Repetition 13 309 m 01:00 3:14 min/km
Vila 45 sek
Repetition 14 286 m 01:00 3:30 min/km
Vila 45 sek
Repetition 15 252 m 01:00 3:58 min/km
Vila 45 sek
Repetition 16 283 m 01:00 3:32 min/km
Vila 45 sek
Repetition 17 259 m 01:00 3:52 min/km
Vila 45 sek
Repetition 18 278 m 01:00 3:36 min/km
Vila 45 sek
Repetition 19 256 m 01:00 3:54 min/km
Vila 45 sek
Repetition 20 273 m 01:00 3:40 min/km
Vila 45 sek
Repetition 21 247 m 01:00 4:03 min/km
Vila 45 sek
Repetition 22 269 m 01:00 3:43 min/km
Repetition 23 1170 m 05:00 4:16 min/km
Nerjogg 2,14 km 12:15 5:43 min/km
Adidas Adios Boost
Total distans: 
52:12:53
671 km

Gilla passet

Etapper

DistansTidTempoTot. tidTot. dist. 
10,10 km0:233:460:230,10 km
20,10 km0:589:411:210,20 km
30,10 km0:223:351:420,30 km
40,10 km1:0310:302:450,40 km
50,10 km0:223:353:070,50 km
60,10 km0:599:484:060,60 km
71,17 km5:004:159:061,77 km
80,02 km1:0044:5810:061,80 km
90,27 km1:003:4011:062,07 km
100,04 km0:4517:1211:512,11 km
110,26 km1:003:4712:512,38 km
120,04 km0:4520:1613:362,41 km
130,27 km1:003:4314:362,68 km
140,03 km0:4521:4515:212,72 km
150,27 km1:003:3816:212,99 km
160,05 km0:4515:5617:063,04 km
170,28 km1:003:3718:063,32 km
180,05 km0:4513:4018:513,37 km
190,31 km1:003:1419:513,68 km
200,04 km0:4518:0220:363,72 km
210,29 km1:003:3021:364,01 km
220,03 km0:4523:0122:214,04 km
230,25 km1:003:5823:214,29 km
240,04 km0:4519:5024:064,33 km
250,28 km1:003:3225:064,61 km
260,04 km0:4520:3625:514,65 km
270,26 km1:003:5126:514,91 km
280,03 km0:4526:5827:364,94 km
290,28 km1:003:3528:365,22 km
300,03 km0:4521:5729:215,25 km
310,26 km1:003:5430:215,51 km
320,04 km0:4518:2731:065,55 km
330,27 km1:003:3932:065,82 km
340,04 km0:4517:2832:515,86 km
350,25 km1:004:0333:516,11 km
360,03 km0:4523:0334:366,14 km
370,27 km1:003:4335:366,41 km
380,02 km0:075:3735:436,43 km
391,17 km5:004:1640:437,61 km
402,14 km12:165:4452:599,75 km