annons
Anders Sköldberg

Anders Sköldberg

Joggpers
Joggpers 5:33 min/km
Aktiviteter i år
Aktiviteter i år 66 st
Löpt i år
Löpt i år 54 km
Tränat i år
Tränat i år 55 h

Allroundmedelsportare som just närmar sig 63 år. Springer, simmar, cyklar, gymmar, kampsportar och gillar generellt att röra lite på mig!

Målsättning:

Bevara god hälsa.

Visa profil Foruminlägg Följer Följs av
Oktober 2023
Måndag
Tisdag
Onsdag
Torsdag
Fredag
Lördag
Söndag
Vecka 39
25
Niki PT 163 (Matthias' session B 2022 1.2, Niki mod. 1)40:00
Niki PT 163 (Matthias' session B 2022 1.2, Niki mod. 1)40:00
uppvärmning rodd 5mins,shoulder rolls,/3x10reps, bulgarians, 2x9kg each ...
25
27
27
28
Niki PT 164 (Mobility 1)22:00
Niki PT 164 (Mobility 1)22:00
shoulder dislocations 3x10reps/Bulgarians 3x10reps each leg/pushups ...
28
29
29
30
Niki PT 165 (Matthias' session A 2022 1.2 Niki's mod. 1)45:00
Niki PT 165 (Matthias' session A 2022 1.2 Niki's mod. 1)45:00
uppvärmning 5min rodd,/3 sets of lat pulldowns,60kg, Untergriff, 10reps//3sets ...
30
1
Niki PT 166 Strength/Mobility 222:00
Niki PT 166 Strength/Mobility 222:00
One legged hipthrust, 3x10reps each leg/Hollow body hold 3x30secs/Pike pushups ...
1
v. 39
Löpning:
6:19/km
45:00
7,1 km
Styrka:
 
2:09:00
 
Promenad:
9:19/km
49:00
5,3 km
Totalt:Total tid:
 
3:43:00
12,4 km
Vecka 40
2
EVO PT 87 (Niki)1:00:00
EVO PT 87 (Niki)1:00:00
uppvärmning rodd 14min, shoulder rolls/3x12reps high pulls, 2x20kg/3x12reps ...
2
3
3
4
Niki PT 167 (Strenght&Mobility 1)30:00
Niki PT 167 (Strenght&Mobility 1)30:00
uppvärmning 5min bandpromenad, shoulder rolls/shoulder dislocations ...
4
5
5
6
6
7
Niki PT 168 Strength/Mobility 220:00
Niki PT 168 Strength/Mobility 220:00
One legged hipthrust, 3x10reps each leg/Hollow body hold 3x30secs/Pike pushups ...
Niki PT 169 Mobility 115:00
Niki PT 169 Mobility 115:00
3x10 shoulder dislocations/spine 2mins/taylor pose 3x60secs/3x12 table ...
7
8
8
v. 40
Styrka:
 
2:05:00
 
Totalt:Total tid:
 
2:05:00
0,0 km
Vecka 41
9
9
10
10
11
11
12
12
13
13
15
Niki PT 170 Mobility 228:00
Niki PT 170 Mobility 228:00
Spine 8mins/Calf stretch 3x60secs each leg/pike stretch 3x60secs each leg/cat ...
15
v. 41
Styrka:
 
28:00
 
Promenad:
12:06/km
1:55:45
9,6 km
Totalt:Total tid:
 
2:23:45
9,6 km
Vecka 42
16
Niki PT 171 (Matthias' session B 2022 1.2, Niki mod. 1)45:00
Niki PT 171 (Matthias' session B 2022 1.2, Niki mod. 1)45:00
uppvärmning rodd 5mins,/3x10reps, bulgarians, 2x8kg each leg/assisted pullups, ...
16
17
Distans19,0 km • 28,50 km/h
Distans19,0 km • 28,50 km/h
Första cardio efter förry veckans förkylning. Nice and easy.
17
18
18
19
19
20
Niki PT 172 (Matthias' session A 2022 1.2 Niki's mod. 1)35:00
Niki PT 172 (Matthias' session A 2022 1.2 Niki's mod. 1)35:00
uppvärmning 5min rodd,//3 sets of squats barbell, 10reps, +20kg/3x10reps step ...
20
22
Niki PT 173 (Matthias' session B 2022 1.2, Niki mod. 1)45:00
Niki PT 173 (Matthias' session B 2022 1.2, Niki mod. 1)45:00
uppvärmning rodd 5mins,/3x10reps, bulgarians, 2x10kg each leg/assisted pullups, ...
22
v. 42
Löpning:
8:09/km
41:07
5,0 km
Cykel:
28,5 km/h
40:00
19,0 km
Styrka:
 
2:05:00
 
Promenad:
12:32/km
1:26:04
6,9 km
Totalt:Total tid:
 
4:52:11
30,9 km
Vecka 43
23
Niki PT 174 (Matthias' session A 2022 1.2 Niki's mod. 1)35:00
Niki PT 174 (Matthias' session A 2022 1.2 Niki's mod. 1)35:00
uppvärmning 5min rodd,//3 sets of squats barbell, 10reps, +20kg/3x10reps step ...
23
24
Niki PT 175 Mobility 115:00
Niki PT 175 Mobility 115:00
3x10 shoulder dislocations/spine 4mins/taylor pose 3x60secs/3x12 table ...
24
25
Niki PT 176 (Matthias' session B 2022 1.2, Niki mod. 1)45:00
Niki PT 176 (Matthias' session B 2022 1.2, Niki mod. 1)45:00
uppvärmning rodd 5mins,/3x10reps, bulgarians, 2x10kg each leg/assisted pullups, ...
25
26
Niki PT 177 Mobility 225:00
Niki PT 177 Mobility 225:00
Spine 8mins/Calf stretch 3x60secs each leg/pike stretch 3x60secs each leg/cat ...
26
27
Niki PT 178 (Matthias' session A 2022 1.2 Niki's mod. 1)35:00
Niki PT 178 (Matthias' session A 2022 1.2 Niki's mod. 1)35:00
uppvärmning 5min rodd,//3 sets of squats barbell, 10reps, +20kg/3x10reps step ...
27
28
EVO PT 88 (Niki)1:00:00
EVO PT 88 (Niki)1:00:00
uppvärmning rodd 10min, shoulder rolls, arm rolls, hip rolls, knee rolls, back ...
28
v. 43
Löpning:
5:47/km
1:04:31
11,2 km
Styrka:
 
3:35:00
 
Promenad:
13:03/km
1:00:00
4,6 km
Totalt:Total tid:
 
5:39:31
15,8 km
Vecka 44
30
Niki PT 179 (Matthias' session B 2022 1.2, Niki mod. 1)35:00
Niki PT 179 (Matthias' session B 2022 1.2, Niki mod. 1)35:00
uppvärmning rodd 5mins,/3x10reps, bulgarians, 2x8kg each leg/assisted pullups, ...
30
31
Niki PT 180 Mobility 118:00
Niki PT 180 Mobility 118:00
3x10 shoulder dislocations/spine 4mins/taylor pose 3x60secs/3x12 table ...
31
1
1
2
Niki PT 182 Mobility 225:00
Niki PT 182 Mobility 225:00
Spine 8mins/Calf stretch 3x60secs each leg/pike stretch 3x60secs each leg/cat ...
2
3
Niki PT 183 (Matthias' session B 2022 1.2, Niki mod. 2)45:00
Niki PT 183 (Matthias' session B 2022 1.2, Niki mod. 2)45:00
uppvärmning rodd 5mins,/3x10reps, bulgarians, 2x10kg each leg/assisted pullups, ...
3
v. 44
Löpning:
5:56/km
3:10:38
32,1 km
Styrka:
 
2:43:00
 
Totalt:Total tid:
 
5:53:38
32,1 km
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