1974 • Salbohed

Backe i Rönnbybacken x 11

Löpning - _Backe
Litet kort backpass dorekt efter jobbet innan ett möte.

6 september 2017 - 15:58

4,32   km
Distans
31:05
Tid
7:12   min/km
Snitt
148
Snittpuls
174
Maxpuls
150
Stegfrekvens
196   m
Total stigning
Inov-8 Race Ultra...
Total distans: 483 km
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Höjdkurva

Puls

Etapper

DistansTidTempoPulsTot. tidTot. dist.
11,00 km5:315:3113100:05:311,00 km
20,22 km1:256:2913500:06:561,22 km
30,20 km1:236:5113900:08:191,42 km
40,20 km1:267:1015500:09:451,62 km
50,20 km1:327:4115300:11:171,82 km
60,20 km1:287:1715400:12:452,02 km
70,21 km1:367:4715500:14:212,23 km
80,10 km0:437:2815200:15:032,32 km
90,10 km1:0110:0115200:16:052,42 km
100,19 km1:297:5715100:17:342,61 km
110,19 km1:348:1515200:19:082,80 km
120,19 km1:388:3715300:20:462,99 km
130,19 km1:479:1115400:22:323,18 km
140,09 km0:377:0314900:23:093,27 km
151,05 km7:567:3515300:31:054,32 km