Halenslingan (2 varv) 4,5 km

annons

Distans 4,50 km
Underlag 70% grus
30% terräng
Plats Olofström
Sparad av Andreas Nilsson

Träningspass på rundan

Datum	Distans	Tid	Tempo	Puls
2026-03-02	4,50 km	26:43	5:56 min/km	164
2026-01-12	4,50 km	27:20	6:04 min/km	164
2025-07-12	4,50 km	26:47	5:57 min/km	158
2025-06-02	4,50 km	23:53	5:18 min/km	165
2025-04-15	4,50 km	23:54	5:19 min/km	165
2025-03-24	4,50 km	24:34	5:28 min/km	0
2025-02-10	4,50 km	26:15	5:50 min/km	0
2024-11-25	4,50 km	28:14	6:16 min/km	0
2024-09-09	4,50 km	25:20	5:38 min/km	0
2024-08-12	4,50 km	24:09	5:22 min/km	0
2024-07-15	4,50 km	29:09	6:29 min/km	0
2024-04-09	4,50 km	27:57	6:13 min/km	0
2023-09-01	4,50 km	29:22	6:32 min/km	0
2023-08-18	4,50 km	23:23	5:12 min/km	0
2023-07-24	4,50 km	24:19	5:24 min/km	0
2023-07-10	4,50 km	26:37	5:55 min/km	0
2023-06-27	4,50 km	27:05	6:01 min/km	0
2023-04-17	4,50 km	24:00	5:20 min/km	0
2023-03-26	4,50 km	27:42	6:09 min/km	0
2023-02-14	4,50 km	23:34	5:14 min/km	175
2023-01-22	4,46 km	28:14	6:20 min/km	160
2022-03-14	4,50 km	24:12	5:23 min/km	163
2021-09-14	4,50 km	26:49	5:58 min/km	164
2021-06-10	4,50 km	24:17	5:24 min/km	172
2020-08-16	4,50 km	26:44	5:56 min/km	169
2018-05-27	4,50 km	24:47	5:30 min/km	166
2017-08-24	4,56 km	27:51	6:06 min/km	171
2016-09-03	4,50 km	26:34	5:54 min/km	176
2016-06-26	4,50 km	26:28	5:53 min/km	162
2016-04-26	4,51 km	24:36	5:27 min/km	169
2016-01-02	4,57 km	27:13	5:57 min/km	165
2015-11-21	4,54 km	25:30	5:37 min/km	166
2015-06-09	4,50 km	30:00	6:40 min/km	0
2015-04-29	4,50 km	24:15	5:23 min/km	0
2015-02-24	4,50 km	25:13	5:36 min/km	0
2014-07-09	4,53 km	25:34	5:39 min/km	161
2014-04-10	4,50 km	20:49	4:38 min/km	0
2014-01-11	4,50 km	25:00	5:33 min/km	0
2013-11-27	4,51 km	23:03	5:07 min/km	178
2013-06-10	4,80 km	25:15	5:16 min/km	0
2013-05-17	4,80 km	25:21	5:17 min/km	0
2013-04-17	4,80 km	24:30	5:06 min/km	0
2013-01-18	4,80 km	25:29	5:19 min/km	0
2012-12-05	4,80 km	29:37	6:10 min/km	0
2012-09-25	4,80 km	22:52	4:46 min/km	0
2012-09-16	4,80 km	23:45	4:57 min/km	0
2012-08-19	4,80 km	28:05	5:51 min/km	0
2012-07-16	4,80 km	21:18	4:26 min/km	0
2012-06-26	4,80 km	22:55	4:46 min/km	0
2012-05-20	4,80 km	22:05	4:36 min/km	0
2012-04-07	4,80 km	23:20	4:52 min/km	0
2012-03-27	4,80 km	22:50	4:45 min/km	0
2012-01-22	4,80 km	25:10	5:15 min/km	0
2011-10-17	4,80 km	22:17	4:39 min/km	0
2011-09-07	4,80 km	23:44	4:57 min/km	0
2011-08-19	4,80 km	23:03	4:48 min/km	0
2011-06-21	4,80 km	23:27	4:53 min/km	0
2011-06-01	4,80 km	21:52	4:33 min/km	0
2010-12-20	4,60 km	26:25	5:45 min/km	0
2010-12-05	4,60 km	24:13	5:16 min/km	0
2010-09-26	4,60 km	23:31	5:07 min/km	0
2010-07-25	4,60 km	20:18	4:25 min/km	0
2010-01-24	4,60 km	24:48	5:23 min/km	0
2009-11-15	4,60 km	22:43	4:56 min/km	0
2009-10-06	4,60 km	24:58	5:26 min/km	0
2009-09-13	4,60 km	25:00	5:26 min/km	0
2009-08-04	4,60 km	22:15	4:50 min/km	0
2009-07-29	4,60 km	25:02	5:27 min/km	0
2009-06-17	4,60 km	20:49	4:32 min/km	0
2009-04-07	4,60 km	26:30	5:46 min/km	0

annons