annons

Senast tillagda rundor

ELFA–hem

  1. 9,80 km
  2. 70% asfalt
  3. 30% grus
  4. Mölndal/Göteborg/Partille
  5. Erik "Tricky" Fries

Träningspass på rundan

Datum Distans Tid Tempo Puls
2014-03-27 9,83 km 28:21 20,80 km/h 0
2014-03-24 9,84 km 26:21 22,41 km/h 0
2014-03-14 9,80 km 26:37 22,09 km/h 0
2014-03-12 9,79 km 27:59 20,99 km/h 0
2014-03-10 9,81 km 29:58 19,64 km/h 0
2014-03-03 9,73 km 30:09 19,36 km/h 0
2014-02-25 9,75 km 33:38 17,39 km/h 0
2014-02-14 9,78 km 30:16 19,39 km/h 0
2014-02-13 9,74 km 27:56 20,92 km/h 0
2014-02-10 9,75 km 28:23 20,61 km/h 0
2014-01-30 9,96 km 34:03 17,55 km/h 0
2013-11-13 10,14 km 53:58 5:19 min/km 139
2013-10-28 9,74 km 28:05 20,81 km/h 0
2013-10-25 9,75 km 26:27 22,12 km/h 0
2013-10-24 9,71 km 27:55 20,87 km/h 0
2013-10-21 9,75 km 30:11 19,38 km/h 0
2013-10-11 9,74 km 28:26 20,55 km/h 0
2013-10-07 9,67 km 25:56 22,37 km/h 0
2013-10-03 9,46 km 29:30 19,24 km/h 0
2013-09-30 9,74 km 29:43 19,67 km/h 0
2013-09-23 9,73 km 26:05 22,38 km/h 0
2013-09-20 9,73 km 25:45 22,67 km/h 0
2013-09-09 9,74 km 25:44 22,71 km/h 0
2013-09-06 9,96 km 26:38 22,44 km/h 0
2013-05-29 9,15 km 45:43 5:00 min/km 143
2013-05-24 9,76 km 27:50 21,04 km/h 0
2013-05-14 9,77 km 26:18 22,29 km/h 0
2013-05-13 9,66 km 27:04 21,41 km/h 0
2013-05-06 9,75 km 27:57 20,93 km/h 0
2013-02-13 10,12 km 35:28 17,12 km/h 0
2013-01-16 10,53 km 38:35 16,37 km/h 0
2013-01-14 9,79 km 30:49 19,06 km/h 0
2012-11-30 10,56 km 35:43 17,74 km/h 0
2012-11-15 9,81 km 26:49 21,95 km/h 0
2012-11-14 9,90 km 51:10 5:10 min/km 144
2012-11-12 9,82 km 29:42 19,84 km/h 0
2012-10-26 9,76 km 29:01 20,18 km/h 0
2012-10-25 9,75 km 34:26 16,99 km/h 0
2012-08-24 9,75 km 28:00 20,89 km/h 0
2012-07-20 9,78 km 26:39 22,02 km/h 0
2012-07-18 9,84 km 28:52 20,45 km/h 0
2012-07-17 9,79 km 27:17 21,53 km/h 0
2012-07-16 9,79 km 29:38 19,82 km/h 0
2012-07-03 9,79 km 26:32 22,14 km/h 0
2012-07-02 9,75 km 27:14 21,48 km/h 0
2012-06-29 9,72 km 26:37 21,91 km/h 0
2012-06-28 9,77 km 27:22 21,42 km/h 0
2012-06-26 9,73 km 28:15 20,67 km/h 0
2012-06-22 9,80 km 27:13 21,60 km/h 125
2012-05-24 9,75 km 28:04 20,84 km/h 0
2012-05-07 9,79 km 30:41 19,14 km/h 0
2012-04-04 9,71 km 36:22 16,02 km/h 0
2012-04-02 9,75 km 33:39 17,38 km/h 0
2012-03-01 9,75 km 28:20 20,65 km/h 0
2012-02-29 9,78 km 31:14 18,79 km/h 0
2012-02-20 10,26 km 32:35 18,89 km/h 0
2012-02-15 10,28 km 37:50 16,30 km/h 0
2012-02-14 10,03 km 34:54 17,24 km/h 0
2012-02-02 9,80 km 37:58 15,49 km/h 0
2012-02-01 10,13 km 37:41 16,13 km/h 0
2012-01-19 9,70 km 30:13 19,26 km/h 0
2012-01-17 9,34 km 30:32 18,35 km/h 0
2012-01-05 10,44 km 53:27 5:07 min/km 156
2012-01-02 9,78 km 27:47 21,12 km/h 0
2011-11-25 10,15 km 30:28 19,99 km/h 0
2011-11-07 10,20 km 29:40 20,63 km/h 0
2011-10-27 10,10 km 32:12 18,82 km/h 0
2011-10-13 10,10 km 36:49 16,46 km/h 0
2011-07-06 9,73 km 33:13 17,58 km/h 0
2011-10-03 9,67 km 30:22 19,11 km/h 0
2011-09-29 9,77 km 25:53 22,65 km/h 0
2011-09-16 9,86 km 28:53 20,48 km/h 0
2011-05-20 9,90 km 28:58 20,51 km/h 0
2011-05-18 10,80 km 28:47 22,51 km/h 0
2011-05-16 10,00 km 28:22 21,15 km/h 0
2011-05-09 9,87 km 27:09 21,81 km/h 0
2011-05-06 9,93 km 27:28 21,69 km/h 0
2011-05-05 10,20 km 30:03 20,37 km/h 0
2011-05-02 9,86 km 32:32 18,18 km/h 0
2011-04-20 9,90 km 29:33 20,10 km/h 0
2011-04-19 9,90 km 31:12 19,04 km/h 0
2011-04-18 9,90 km 24:46 23,98 km/h 0
2011-01-11 10,50 km 43:34 14,46 km/h 0
2010-12-08 10,04 km 54:06 5:23 min/km 150
2010-10-25 9,90 km 32:09 18,48 km/h 0
2010-10-21 10,20 km 32:06 19,07 km/h 0
2010-10-20 9,90 km 32:36 18,22 km/h 0
2010-10-11 10,10 km 29:59 20,21 km/h 0
2010-10-10 11,50 km 38:30 17,92 km/h 0
2010-10-08 10,00 km 20:11 29,73 km/h 0
2010-10-07 10,10 km 33:33 18,06 km/h 0
2010-10-06 10,20 km 27:37 22,16 km/h 0
2010-06-30 9,90 km 25:17 23,49 km/h 0
2010-06-28 9,80 km 23:58 24,53 km/h 0
2010-06-16 10,20 km 49:17 4:50 min/km 158
2010-06-01 10,00 km 27:48 21,58 km/h 0
2010-05-28 10,40 km 26:38 23,43 km/h 0
2010-05-27 10,40 km 31:59 19,51 km/h 0
2010-05-25 10,40 km 34:40 18,00 km/h 0
2010-05-24 10,40 km 26:36 23,46 km/h 0
2010-05-10 9,90 km 28:31 20,83 km/h 0
2010-05-07 10,00 km 31:39 18,96 km/h 0
2010-05-06 10,10 km 32:14 18,80 km/h 0
2010-05-05 10,40 km 31:02 20,11 km/h 0
2010-05-04 10,10 km 31:33 19,21 km/h 0
2010-05-03 9,90 km 32:33 18,25 km/h 0
2010-03-05 10,60 km 35:29 17,92 km/h 0
2010-03-04 10,20 km 35:26 17,27 km/h 0
2010-03-03 10,40 km 52:56 5:05 min/km 155
2010-03-01 10,00 km 34:53 17,20 km/h 0
2010-02-23 10,60 km 40:14 15,81 km/h 0
2010-02-22 10,10 km 37:52 16,00 km/h 0
2010-02-18 10,00 km 48:20 12,41 km/h 0
2010-02-08 10,50 km 37:15 16,91 km/h 0
2010-02-24 10,50 km 58:40 5:35 min/km 147
2010-02-04 10,20 km 38:09 16,04 km/h 0
2010-02-03 10,20 km 38:53 15,74 km/h 0
2010-02-02 10,00 km 54:35 10,99 km/h 0
2009-11-24 10,40 km 30:38 20,37 km/h 0
2009-11-03 10,30 km 35:32 17,39 km/h 0
2009-11-02 10,10 km 31:00 19,55 km/h 0
2009-10-30 10,60 km 32:07 19,80 km/h 0
2009-10-28 10,00 km 30:47 19,49 km/h 0
2009-10-26 10,50 km 31:10 20,21 km/h 0
2009-10-22 10,40 km 32:27 19,23 km/h 0
2009-10-14 10,30 km 37:14 16,60 km/h 0
2009-10-13 10,30 km 32:56 18,77 km/h 0
2009-10-12 10,00 km 31:18 19,17 km/h 0
2009-10-09 10,00 km 55:37 5:34 min/km 146
2009-09-30 10,00 km 30:02 19,98 km/h 0
2009-09-29 10,30 km 32:56 18,77 km/h 0
2009-09-21 10,10 km 26:02 23,28 km/h 0
2009-09-18 10,00 km 29:15 20,51 km/h 0
2009-09-16 9,00 km 27:02 19,98 km/h 0
2009-09-15 10,50 km 34:51 18,08 km/h 0
2009-09-11 10,10 km 26:58 22,47 km/h 0
2009-08-25 10,10 km 34:35 17,52 km/h 0
2009-08-24 10,50 km 25:20 24,87 km/h 145
2009-08-14 10,10 km 27:27 22,08 km/h 0
2009-08-13 10,10 km 25:54 23,40 km/h 0
2009-08-10 10,10 km 30:29 19,88 km/h 0
2009-07-22 10,10 km 25:24 23,86 km/h 0
2009-07-21 10,20 km 25:36 23,91 km/h 0
2009-07-20 10,20 km 27:28 22,28 km/h 0
2009-07-08 10,00 km 28:10 21,30 km/h 0
2009-07-07 10,10 km 30:08 20,11 km/h 0
2009-07-02 11,00 km 33:45 19,56 km/h 111
2009-07-01 10,10 km 30:51 19,64 km/h 113
2009-06-30 10,30 km 26:01 23,75 km/h 135
2009-06-29 10,10 km 25:21 23,91 km/h 141
2009-06-26 10,10 km 34:53 17,37 km/h 0
2009-06-25 10,10 km 32:58 18,38 km/h 0
2009-06-24 10,10 km 32:40 18,55 km/h 0
2009-06-23 10,10 km 30:52 19,63 km/h 0
2009-06-22 10,20 km 32:18 18,95 km/h 0
2009-06-17 10,10 km 30:47 19,69 km/h 0
2009-06-16 10,00 km 27:42 21,66 km/h 0
2009-06-15 10,10 km 26:14 23,10 km/h 0
2009-05-28 10,10 km 34:05 17,78 km/h 0
2009-05-27 10,20 km 31:25 19,48 km/h 0
2009-05-26 10,20 km 34:19 17,83 km/h 0
2009-05-25 10,20 km 34:32 17,72 km/h 0
2009-05-17 10,10 km 30:30 19,87 km/h 0
2009-05-15 10,10 km 27:49 21,79 km/h 0
2009-05-13 10,20 km 29:48 20,54 km/h 0
2009-05-12 10,10 km 35:34 17,04 km/h 0
2009-04-27 10,00 km 26:12 22,90 km/h 0
2009-04-24 10,10 km 27:47 21,81 km/h 0
2009-04-23 10,10 km 26:13 23,12 km/h 0
2009-04-16 10,10 km 31:25 19,29 km/h 0
2009-03-23 10,30 km 32:06 19,25 km/h 0
2009-03-13 11,20 km 37:33 17,90 km/h 0
2009-03-12 10,20 km 35:23 17,30 km/h 0
2009-03-10 10,20 km 34:03 17,97 km/h 0
2009-02-25 10,50 km 32:18 19,50 km/h 0
2009-02-24 10,50 km 33:50 18,62 km/h 0
2009-02-23 11,10 km 44:12 15,07 km/h 0
2009-02-12 10,20 km 36:29 16,77 km/h 0
2009-02-11 10,10 km 37:09 16,31 km/h 0
2009-02-09 10,10 km 34:13 17,71 km/h 0
2009-02-10 10,10 km 35:29 17,08 km/h 0
2009-02-06 10,60 km 33:52 18,78 km/h 0
2009-02-05 10,10 km 34:45 17,44 km/h 0
2009-02-03 10,10 km 35:26 17,10 km/h 0
2009-02-04 10,10 km 34:35 17,52 km/h 0
2009-01-27 10,50 km 38:20 16,43 km/h 0
2009-01-26 10,00 km 37:11 16,14 km/h 0
2008-12-16 10,40 km 34:13 18,24 km/h 0
2008-12-15 10,40 km 38:28 16,22 km/h 113
2008-12-12 10,90 km 44:42 14,63 km/h 115
2008-12-10 10,30 km 36:31 16,92 km/h 123
2008-12-09 10,40 km 36:56 16,90 km/h 0
2008-11-25 10,40 km 36:23 17,15 km/h 0
2008-11-20 10,40 km 34:39 18,01 km/h 126
2008-10-31 10,40 km 35:48 17,43 km/h 0
2008-10-23 10,20 km 26:45 22,88 km/h 0
2008-10-22 10,30 km 31:03 19,90 km/h 0
2008-10-07 10,40 km 31:03 20,10 km/h 120
2008-10-06 10,20 km 34:49 17,58 km/h 121
2008-09-18 10,20 km 26:40 22,95 km/h 150
2008-09-17 10,50 km 30:36 20,59 km/h 138
2008-09-16 10,20 km 30:40 19,96 km/h 134
2008-09-15 10,20 km 29:45 20,57 km/h 137
2008-08-28 10,20 km 29:02 21,08 km/h 131
2008-08-25 10,60 km 27:38 23,02 km/h 131
2008-07-24 10,10 km 57:11 5:40 min/km 157
2008-07-23 10,20 km 26:55 22,74 km/h 135
2008-07-22 10,20 km 26:55 22,74 km/h 133
2008-07-21 10,10 km 35:14 17,20 km/h 109
2008-07-18 10,10 km 26:24 22,95 km/h 141
2008-07-17 10,10 km 30:00 20,20 km/h 0
2008-07-15 11,00 km 32:18 20,43 km/h 123
2008-07-01 10,20 km 25:27 24,05 km/h 147
2008-06-18 10,10 km 36:43 16,50 km/h 99
2008-06-13 10,40 km 40:47 15,30 km/h 101
2008-06-11 10,00 km 26:23 22,74 km/h 144
2008-06-10 10,00 km 35:03 17,12 km/h 110
2008-06-05 10,00 km 26:50 22,36 km/h 138
2008-06-03 10,00 km 24:37 24,37 km/h 145
2008-05-23 10,00 km 31:17 19,18 km/h 128
2008-05-20 10,00 km 35:02 17,13 km/h 120
2008-05-19 10,00 km 29:11 20,56 km/h 145
2008-05-16 9,80 km 31:20 18,77 km/h 135
2008-05-15 9,80 km 32:20 18,19 km/h 128
2008-05-13 9,80 km 32:08 18,30 km/h 127
2008-05-12 9,80 km 29:09 20,17 km/h 147

Sök rundor

Sök rundor
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annons